BUILT. Online

BUILT. ONLINE PROGRAMMING

BUILT. Strength and Conditioning is now offering online subscription based programming. You’ll receive a 4-week block training program to complete in your own time and gym. These programs are designed for people who are recreational beginner/ intermediate level and want to improve their strength, function and overall performance capabilities. 

BUILT. Strength for Men

  • Structured monthly programs that take the guess work out of training 
  • Accessory exercises targeting more arms and shoulder areas
  • Train 3-4 days per week
  • Video support to assist with exercise instructions
  • Access to private Facebook community to assist with any questions you have answered daily
  • Perfect program structure for commercial gyms
  • 1 hour training sessions for your convenience 

BUILT. Strength for Ladies

  • Structured monthly programs that take the guess work out of training 
  • Accessory exercises targeting more glute and core areas
  • Train 3-4 days per week
  • Video support to assist with exercise instructions
  • Access to private Facebook community to assist with any questions you have answered daily
  • Perfect program structure for commercial gyms
  • 1 hour training sessions for your convenience 

Book a session

Contact us now to book in a Personal Training session or join our new gym!

Book Now