BUILT. Online
BUILT. ONLINE PROGRAMMING
BUILT. Strength and Conditioning is now offering online subscription based programming. You’ll receive a 4-week block training program to complete in your own time and gym. These programs are designed for people who are recreational beginner/ intermediate level and want to improve their strength, function and overall performance capabilities.
BUILT. Strength for Men
- Structured monthly programs that take the guess work out of training
- Accessory exercises targeting more arms and shoulder areas
- Train 3-4 days per week
- Video support to assist with exercise instructions
- Access to private Facebook community to assist with any questions you have answered daily
- Perfect program structure for commercial gyms
- 1 hour training sessions for your convenience
BUILT. Strength for Ladies
- Structured monthly programs that take the guess work out of training
- Accessory exercises targeting more glute and core areas
- Train 3-4 days per week
- Video support to assist with exercise instructions
- Access to private Facebook community to assist with any questions you have answered daily
- Perfect program structure for commercial gyms
- 1 hour training sessions for your convenience