The BUILT. 9 week program is perfect for those on the novice-to-intermediate side of the training spectrum. Those who have some training under their belt and are looking to get more serious.
This is not a cookie cutter program:
This program offers heaps of customization. It allows you to choose the exercises that best suit you, and all the accessory exercises are autoregulated with RPE, meaning that the load used every session is determined by your level of preparedness on that day.
What sets this program apart?
This program gives you access to two distinct options:
Both training programs implement a mix of full body, upper body, and lower body sessions. It is heavily science based, hitting well-established weekly volume targets to maximize growth and strength. Importantly, it strategically implements periods of less intense training to ensure progress doesn’t stall while limiting the risk of injury and burnout.
This program includes:
This program is for you if:
This program is NOT for you if: